Cardio, crunches, planks, sit-ups, and threading the needle are some of the various abdominal exercises that can help you lose fat, tone the abs, and get a strong core. Other reasons include more calorie intake, mainly from processed foods, alcohol, trans fats, and bloating due to gassy foods.įlat abs exercises not only help lose that stubborn belly fat but also make your core muscles stronger. Your body shape will also change accordingly. removes this protection, making women equally vulnerable ( 6). However, menopause i X The time that marks the end of a woman's menstrual cycle that usually occurs around 50 years of age. Men tend to hold excess fat in their bellies, and women are more prone to store it in their hips and thighs – protection offered by hormones. Also, a flat tummy can make you look slimmer, more proportionate, taller, and more attractive. It increases bad LDL cholesterol, messes with your blood sugar, and increases your blood pressure and risk of a heart attack ( 4), ( 5). The fat stored in your belly region is more dangerous than the fat stored in the hip and thigh regions ( 3). People with abdominal fat or a large midriff are 2.75 times more at the risk of heart disease, even if they are within a healthy weight range ( 2). Space them out across your meals throughout the week. These are very healthy and have good fiber, so do not omit them. The common foods in this list are broccoli, cauliflower, cabbage, Brussels sprouts, dried beans, and lentils. Space Out Foods That Cause Bloatingĭo not eat multiple servings of gassy foods in a single day since it may lead to bloating and belly bulge. The best part is that your body never goes into starvation mode, which is when it feels the need to store everything as fat. Having small, balanced meals does not lead to tummy bulge and keeps your metabolism i X The chemical reactions in the body's cells that convert food into energy, which our bodies require to function correctly. Eat two snacks – one mid-morning and one at tea time. Go for a filling lunch and a light dinner at least three hours before bedtime. Eat something within half an hour of waking up and have a breakfast that contains whole grains and protein. The trick is never to stuff your tummy or starve. A well-prepared cup of green tea contains catechins, which are antioxidants that claim to reduce belly fat. Get your dose of om ega 3-fatty acids from fatty fish or capsules. Whole grains, lean protein, eggs, leafy vegetables, almonds, and green tea are toppers in this list. Go For Flat Abs-Friendly Foodsįlat abs-friendly foods deal with the causes of belly fat, like balancing your gut bacteria, reducing gas, and preventing constipation, and contain healthy fats. When you drink, the liver works overtime to burn alcohol instead of fat, giving rise to terms like ‘Beer Belly’ or ‘Beer Gut.’ Also, one tends to underestimate the calories in alcohol, making it easy to overdrink. This means that frequent alcohol consumption can lead to higher body fat in the long term. Alcohol inhibits fat oxidation i X The process of breaking down fatty acids.
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Built to HUD’s post-1976 specificationsĪlso, the entire property (home and land) must be taxed as real estate and not as personal property such as a vehicle.Īlong with those general rules, each loan type also has its own eligibility requirements: Conventional loans for mobile home financingĬonventional loans are not insured by a federal agency so borrowers with stronger credit profiles tend to get the most competitive rates.To buy a manufactured home with a traditional mortgage of any type, the home must be: Rules for manufactured home loan programs But these programs can still provide the most affordable financing for manufactured houses. You may need slightly higher down payments, a slightly better credit history, and/or to pay higher fees. The VA, FHA and USDA all have manufactured home programs, but each loan option has different rules. Most likely, you’d get a Fannie Mae, Freddie Mac, or government-backed mortgage. In this case your loan would work almost exactly the same as financing for traditional “stick-built” houses. Typically, a mobile home has to be built after 1976 to qualify for a mortgage, as we’ll explain below. If your manufactured house is classified as real property, you may be able to finance it with a mortgage. >Related: Low-Income Mortgage Loans: Low Down Payment, Easy To Qualifyįinancing manufactured housing as real estate The upside: You might be able to finance a mobile home whether it’s residential real estate or personal property. You may be able to finance a mobile home with a personal loan, or a chattel loan instead of a mortgage if you already own the land.Mobile home values tend to depreciate like vehicles, not increase like traditional housing.To qualify for a mortgage, manufactured housing must be taxed as real estate and placed on a proper foundation.Few real estate lenders will finance mobile homes built before 1976.When you’re financing a mobile home, issues can come up that don’t usually affect traditionally built homes: Decem10 min read Mobile home financing options There is no doubt that Equinox is a high-end gym.Ĭonsequently, Equinox membership prices are expected to be higher than usual to use their high-end facilities and, most importantly, to work out in their comfortable gym.īelow is all the information you need to know about Equinox South Bay membership prices So, Without further due, let’s get started… Equinox South Bay Singal Club MembershipĮquinox South Bay single club access Memberships Price is $ 215.00 per month Your membership lets you take as many classes as you want in the club and on the Equinox+ app. You can choose from 11 different types of classes, such as signature Cycling, high-intensity Boxing and Martial Arts, and sculpting Pilates. In the fitness world, Equinox is a synonym for luxury.Įxplore your interests at Equinox South Bay, which has a rooftop pool and colors that remind you of the ocean to help you feel better. In this article, we’ll take a look at Equinox South Bay how much it costs to join, and what facilities they provide. Our team has confirmed this information with its official website, representatives, and associates. To simplify your search, Our team has compiled complete and step-by-step information about Equinox South Bay including Membership prices, Hours, and reviews. We prefer you save your precious energy for the gym. Suggest a story: VoyageLA is built on recommendations from the community it’s how we uncover hidden gems, so if you or someone you know deserves recognition please let us know here.If you want to join Equinox South Bay but aren’t sure about Equinox South Bay address, hours, membership fees, and review, then here I have given details in this post. I truly wish to change the culture in the way people have been taught to view relationships, male/female dynamics and ultimately marriage and family. My current plan for the future is getting my information out to much more people, to the masses via Webinars, Live events and Coaching. I am known for “shedding the light” because I am the only one in this field able to explain the dynamics of masculine and feminine energy in the way that people can truly understand and utilize in their life. I help people in understanding the love dynamics that work best for a long-lasting, loving relationship 30, 40 years and more. I educate and empower people through seminars, webinars and private coaching. So, as you know, we’re impressed with Project Equinox – tell our readers more, for example what you’re most proud of and what sets you apart from others. However, once someone is willing to look at what they are missing from their life and are teachable, my job does become easier. Overall, would you say things have been easy for you?Īs for my clients, it has not been a smooth road in that culture and society is feeding the masses misinformation that keeps people from wanting to know the truth about themselves. We’re always bombarded by how great it is to pursue your passion, etc – but we’ve spoken with enough people to know that it’s not always easy. My mission is to teach and empower people one person at a time to bring lifelong happiness and peace between men and women. At the time our children were very young, and I had an urgent need to dive more into this work.Īfter studying with 5 of the “greats” in this field, I launched my business Project Equinox. I am happily married for 28 years and this journey also began once I learned that I may be doing things to my wife that I was not aware of, that would cause hurt and misunderstanding. I have always been involved in personal growth seminars for over 30 years and began my journey over 15 years ago specifically on the study of men, women, relationship dynamics and the untold mysteries that keep us from true happiness. Today we’d like to introduce you to Andre Paradis.Īndre, can you briefly walk us through your story – how you started and how you got to where you are today.
Using Edpuzzle to Watch YouTube Videos Safely in the ClassroomĮdpuzzle is an online platform that allows you to take advantage of the world’s most powerful database of online knowledge and make YouTube work to your advantage. While it can be difficult to measure engagement during video viewing, there are resources that exist just for that purpose. The last misconception about YouTube in the classroom is that it allows students to be passive observers rather than active participants. There’s nothing more frustrating than clicking on a video link to show your class and getting the digital snow and an error message! Most schools will block YouTube because they see inappropriate content as being too accessible, even though 82% of teens have their own smartphones and can watch YouTube videos whenever they want with no filter.Īnother scenario is that your school’s filters are so strong that even though YouTube isn’t banned, the video you tried to show your anatomy class on the different muscle groups got flagged for inappropriate content. The first step is analyzing the anxiety behind the ban. Obstacles to Using YouTube in the Classroomīut what happens when your school doesn’t trust a technology like YouTube? While you might see YouTube as a total game changer with clear benefits, your admins may see it as Pandora's box. The beauty of the platform is that it gives everyone a voice. After all, don’t you get sick of the sound of your own voice after a while, too? On YouTube, your students can learn from the experts or from each other. Your students will also benefit from taking instruction from someone who isn’t you. Since watching YouTube videos at home is something they do regularly, having another one to watch for homework becomes something to look forward to rather than something to dread. Assign the videos for your students to watch at home, and then use your class time for practical exercises like projects or debates.īy using the flipped model, you’ll actually be adapting to your students’ habits and lifestyle and not the other way around. You can switch up your class even more by going the extra step and flipping your classroom. (If you need a reminder, just think of the last lecture you had to attend for PD.) Engage them by switching up your class and introducing digital content rather than sticking to the traditional lecture format. More than 400 hours of video are uploaded every minute! With this wealth of material to choose from, you can find videos to support anything you’re teaching, from the alphabet to AP calculus.īeyond being able to find any video imaginable, the basic fact of using YouTube in the classroom will make your lessons vastly more appealing to your students. The sheer amount of content available on YouTube is astounding. So, are you ready to bring your school and your classroom into the 21st century? Let’s go! The Advantages of Using YouTube in the Classroom That’s why there are ways to use YouTube safely in school that will allow you to expand your classroom past the boundaries of its walls and harness the power of its infinite hours of video. Like with any new technology, fear of the unknown or improper use shouldn’t overshadow the massive benefits. Where education is concerned, you’d think that the logical next step would be to embrace the trend, but the reality is that many schools still block the use of YouTube in the classroom. That translates to almost 8 hours of video per person on the planet.įor students, watching YouTube is a part of their daily lives, with 95% of young people aged 13-20 using the platform. Every day, we watch more than a billion hours of video on YouTube.
Treat the person with kindness and respect. Show that you will treat them the same way you treated them before. She explains a few ways to show the person that you care about them: Ng says that the best way to help people through a tough time or as they grapple with trauma is to be positive social support. How can you help people suffering from trauma?
I have auditioned only for free summer festivals since then. Students at PIMF receive a number of private lessons with members of the Philadelphia Orchestra, so that Philadelphia Orchestra connection with the festival was the primary reason I first attended in 2014.Įvery summer since 2018, I have been working at PIMF. I had also heard great things about Jeff as a teacher, and after having worked with him in a sectional with my youth orchestra, I knew I wanted to study with him at Temple. I’m from Philadelphia, attended Philadelphia Orchestra concerts as a kid, and knew I wanted to go to Temple from a young age since my entire family studied music there (my two older sisters and both of my parents). I received my Bachelor’s degree in Horn Performance at Temple University where I had also studied with Jeff Lang. I’m currently completing my Master’s degree at the Curtis Institute of Music where I study with Jennifer Montone and Jeffrey Lang of the Philadelphia Orchestra. I enjoyed it then, and had some friends who had worked there, so I decided to reach out. “Normal kids” seemed to always have summer jobs could there also be a summer music job option? I had been thinking about my time at PIMF as a student. In my third year as an undergraduate student, I decided I didn’t want to pay to attend a summer festival but wanted to see if I could actually make money while not in school. Since Csehy, I have attended several other festivals, varying in size and type, including the Philadelphia International Music Festival (PIMF), Curtis Summerfest, Boston University Tanglewood Institute Horn Workshop, the All-City Philadelphia Orchestra’s Italy tour, Imani Winds Chamber Music Festival, and the Atlantic Brass Quintet Seminar. Csehy was the first place I ever played a horn: my mom told the horn teacher that I was interested, so she let me blow a few notes on her horn, and I was hooked. While our parents were teaching, I would hang out with the other faculty members’ children, but when I was old enough, I started attending as a camper for another 4 or 5 years. My mom was on the faculty of the Csehy Summer School of Music, and I started going with her to camp around the age of five. I have been involved in music festivals every summer for as long as I can remember. Working seriously on both, I could see more clearly that both were part of my deepest essence. That's when I thought, "What if I combined the two abilities?" So I did. After a few years, I started to study singing with the same determination with which I studied horn, and I felt a noticeable difference when playing the horn. Singing helped me better understand the challenges of being a horn player. And earlier this year, I learned that I had been accepted into the master’s program at the Eastman School of Music where I will begin study this fall.īut what about singing? Where does it come from? I started singing in church in Sarzedo with my brother and sister after I had already begun playing the horn. In 2020, I was selected to participate in a chamber music festival in Portillo, Chile. In 2019, I was selected to be part of The Orchestra of the Americas Mexico tour. In 2015, I attended a Baroque Music Seminar in Rostock, Germany. I have also been able to learn about other cultures outside of Brazil, and these opportunities provided me with a great deal of musical and professional maturity. Among other educational experiences are several masterclasses with national and international teachers as well as some competitions in which I was a prize winner. After this, I was invited to be a guest musician with the Minas Gerais Symphony Orchestra where I continue to play. A few years later, I graduated with a bachelor's degree in horn from the State University of Minas Gerais. Music started to be part of my life when I was 11 years old through the Musical Project in Sarzedo where I was introduced to the horn. My name is Weverton Santos, and I am a Brazilian from Sarzedo city in the state of Minas Gerais. Meet Hornist and Countertenor Weverton Santos There are three free plugins available: Neutralhazer®, external stack processing and lens correction. The whole image folder can be analysed, and each panoramic image sequence is automatically placed into a new Group.Īt this stage a plugin can be applied. With the panorama sequences captured, it's time to import the images. Automatic detection of panoramas in a folder menu.Compatible with virtually all Raw image formats.Support for Adobe Lens Profiles or external plugins for Lightroom/Bridge.
We Are Not Sisters’ dark orange, oversized typography makes an immediate impact. Examples Bitter Renter’s bright and bold home page takes full advantage of the energy that orange can provide to a design. It’s often considered more friendly and inviting, and less in–your–face. In designs, orange commands attention without being as overpowering as red. Orange is also strongly associated with creativity.īecause orange is associated with the fruit of the same name, it can be associated with health and vitality. Because of its association with the changing seasons, orange can represent change and movement in general. In its muted forms it can be associated with the earth and with autumn. Orange is a very vibrant and energetic color. (2010) Build in Amsterdam’s website uses a vibrant red accent color that draws attention to the middle of the page immediately. (2010) Bigsound Buzz’s website uses a monochromatic design of various shades and tones of red, which in this instance gives a poppy, retro vibe. (2010) The muted red on the Startup Lab website is energetic without being aggressive. The bright pinkish red of the background on Ming Lab’s website is inviting and passionate. Examples The bright red of the illustration on the homepage of Nacache Design’s site gives the page a ton of energy and vibrancy. Red can be very versatile, though, with brighter versions being more energetic and darker shades being more powerful and elegant. It’s a great color to use when power or passion want to be portrayed in the design. It can have an overwhelming effect if it’s used too much in designs, especially in its purest form. In design, red can be a powerful accent color. Red has become the color associated with AIDS awareness in Africa due to the popularity of the campaign. In South Africa, however, red is the color of mourning. In other eastern cultures, red is worn by brides on their wedding days. It can also be used to attract good luck. For example, in China, red is the color of prosperity and happiness. Outside the western world, red has different associations. Red also indicates danger (the reason stop lights and signs are red, and that warning labels are often red). Red can be associated with anger, but is also associated with importance (think of the red carpet at awards shows and celebrity events). It’s been shown to enhance human metabolism, too. Red can actually have a physical effect on people, raising blood pressure and respiration rates. In history, it’s been associated with both the Devil and Cupid. It’s also associated with love and passion. It’s associated with fire, violence, and warfare. Use warm colors in your designs to reflect passion, happiness, enthusiasm, and energy. Red and yellow are both primary colors, with orange falling in the middle (making it a secondary color), which means warm colors are all truly warm and aren’t created by combining a warm color with a cool color. These are the colors of fire, of fall leaves, and of sunsets and sunrises, and are generally energizing, passionate, and positive. Warm colors include red, orange, and yellow, and variations of those three colors. And in Part 3 we’ll discuss how to create effective color palettes for your own designs. In Part 2 we’ll talk about how hue, chroma, value, saturation, tones, tints and shades affect the way we perceive colors. Here we’ll discuss the meanings behind the different color families, and give some examples of how these colors are used (with a bit of analysis for each). This is the first in a three–part series on color theory. Cultural differences can compound those effects, with a hue that’s happy and uplifting in one country becoming depressing in another. Something as simple as changing the exact hue or saturation of a color can evoke a completely different feeling. Also, subscribe to our newsletter to not miss the next ones.Visual Perception And The Principles Of Gestalt.Part 3: How To Create Your Own Color Schemes.Part 2: Understanding Concepts And Color Terminology. |
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