Cardio, crunches, planks, sit-ups, and threading the needle are some of the various abdominal exercises that can help you lose fat, tone the abs, and get a strong core. Other reasons include more calorie intake, mainly from processed foods, alcohol, trans fats, and bloating due to gassy foods.įlat abs exercises not only help lose that stubborn belly fat but also make your core muscles stronger. Your body shape will also change accordingly. removes this protection, making women equally vulnerable ( 6). However, menopause i X The time that marks the end of a woman's menstrual cycle that usually occurs around 50 years of age. Men tend to hold excess fat in their bellies, and women are more prone to store it in their hips and thighs – protection offered by hormones. Also, a flat tummy can make you look slimmer, more proportionate, taller, and more attractive. It increases bad LDL cholesterol, messes with your blood sugar, and increases your blood pressure and risk of a heart attack ( 4), ( 5). The fat stored in your belly region is more dangerous than the fat stored in the hip and thigh regions ( 3). People with abdominal fat or a large midriff are 2.75 times more at the risk of heart disease, even if they are within a healthy weight range ( 2). Space them out across your meals throughout the week. These are very healthy and have good fiber, so do not omit them. The common foods in this list are broccoli, cauliflower, cabbage, Brussels sprouts, dried beans, and lentils. Space Out Foods That Cause Bloatingĭo not eat multiple servings of gassy foods in a single day since it may lead to bloating and belly bulge. The best part is that your body never goes into starvation mode, which is when it feels the need to store everything as fat. Having small, balanced meals does not lead to tummy bulge and keeps your metabolism i X The chemical reactions in the body's cells that convert food into energy, which our bodies require to function correctly. Eat two snacks – one mid-morning and one at tea time. Go for a filling lunch and a light dinner at least three hours before bedtime. Eat something within half an hour of waking up and have a breakfast that contains whole grains and protein. The trick is never to stuff your tummy or starve. A well-prepared cup of green tea contains catechins, which are antioxidants that claim to reduce belly fat. Get your dose of om ega 3-fatty acids from fatty fish or capsules. Whole grains, lean protein, eggs, leafy vegetables, almonds, and green tea are toppers in this list. Go For Flat Abs-Friendly Foodsįlat abs-friendly foods deal with the causes of belly fat, like balancing your gut bacteria, reducing gas, and preventing constipation, and contain healthy fats. When you drink, the liver works overtime to burn alcohol instead of fat, giving rise to terms like ‘Beer Belly’ or ‘Beer Gut.’ Also, one tends to underestimate the calories in alcohol, making it easy to overdrink. This means that frequent alcohol consumption can lead to higher body fat in the long term. Alcohol inhibits fat oxidation i X The process of breaking down fatty acids.
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